Teen Support Counselling

Peer Relationships

Navigating social relationships as a teen can be really hard. As a parent, you may wonder if your teen has the ability to make good decisions, stand up for themselves and develop healthy relationships with their peers. I can help address issues of low self-esteem and self-worth, build assertive communication and overall confidence to support your teen in creating healthy interactions with their friends and peers.

Depression Care & Anxiety Management

If your teen has been struggling with low mood, irritability or anxiety, it can feel really helpless as a parent to watch them struggle without knowing how to give them the strength and tools they need to cope. I will help your teenager learn about healthy coping skills, move toward healthy thinking habits and build resilience against the stress and pain that life throws at them. 

Transition to Adulthood & Career Planning

When the end of high school approaches, so many choices and decisions present themselves to teens, and it can be immensely overwhelming to have to find a path through it all into adulthood. If your teen is struggling to find their fit, cope with the enormity of pressure in choosing a career path or simply seems a bit lost in the process, I can help them find their way so that they, and you, can feel confident in taking the next steps.

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