Counselling for Individuals
Career & Work-Life BalanceWhether we like to admit it or not, our jobs and careers are a large part of our identity. When we are struggling with our work, we often experience distress in other areas of our life. If you are looking for a change, or even just a better way to balance your work and life, there are tools to help. We can work together to enhance your performance, increase your satisfaction and build your success.
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AnxietyAnxiety is one of the most common of human experiences, yet often we feel very alone. If you're finding yourself stuck in thoughts of worry and fear of the future, I can help you restore your faith in the future, find meaning in your life and give you tools to manage the ruminating and critical thoughts that prevent you from living the life you dream.
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Loss, Grief & TraumaThe pain of loss can cut us to our core. Science has shown that emotional pain, such as loss, has a similar effect on our brains as physical wounds. Are you feeling overwhelmed by your grief, lost in the sadness and unsure about how to move forward? Need a place to I can support you to find meaning in your trauma and find your feet again.
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